Editor's note: Enjoy today's devotion from The Mercy King by Scott Sauls.
*
Envy is the ulcer of the soul. ~ Socrates
Social media saturates life as we know it. We scroll through curated glimpses of each other’s worlds—vacations, promotions, family moments, achievements—captured in highlight reels that seldom reflect the messier realities behind the scenes. But this exposure comes at a cost.
According to one study, approximately one in three individuals reported a decline in well-being after using social media, largely driven by envy, which in turn contributed to depressive symptoms.1
Adjacent studies have also identified a connection between frequent social media usage and elevated anxiety, along with a decline in perceived emotional security. Another troubling effect has emerged as well: Many people now feel compelled to fabricate or exaggerate aspects of their lives online to keep up with the perceived successes of others.2
Other people’s photos, in particular, can become powerful triggers for feelings of inadequacy, reminding us of what we lack. A friend’s engagement or baby pictures may intensify feelings of loneliness or grief in those struggling with singleness or infertility. Holiday family gatherings, shared with joy, may deepen the grief of those experiencing estrangement or loss. Career milestone announcements can stir up feelings of failure and shame, highlighting someone else’s sense of vocational stagnation. These insecurities can grow so intense that some people take social media breaks to shield themselves from the pangs of comparison and preserve their mental health.
But the ache goes deeper than screens and scrolling. The truth is, our envy doesn’t begin with what we see, it begins with what we crave. Long before any of us were exposed to other people’s highlight reels and filtered stories, the human heart was already restless, already longing, already aching for something more. The discontent we feel isn’t new. It’s as old as time. It’s the quiet whisper that tells us that we don’t have enough, that we are not enough, and that someone else has the life we were meant to live.
- Envy is sneaky.
It’s an invisible thread that weaves its way through so many of our thoughts and feelings—resentment, insecurity, comparison, sadness. And yet it’s not something we can simply will away. Left unchecked it distorts our desires, erodes our joy, and tempts us to believe that God is holding out on us.
And this is where Jesus, our gentle and merciful King, steps in.
Not with condemnation but with compassion.
He doesn’t wait for us to clean up our envy or pretend it isn’t there. He meets us in it.
Right there, in the very place where our hearts feel most vulnerable and unsettled, He offers a better way: a life not ruled by comparison but anchored in His love. A Kingdom built not on measuring up but on resting in the sufficiency of grace.
Jesus does not shame us for our discontent. He welcomes us in it. He invites us to bring our aching, envious hearts to Him, and in return He offers wholeness where we once felt fractured.
The Lie That Envy Believes
At the heart of envy lives a quiet, persistent lie: If we had everything we wanted, then we would finally be happy. This is what makes envy so destructive. It’s not just about wanting more, it’s about believing that something in us is lacking. That if we could just close the gap—achieve more, acquire more, become more—then maybe the ache would go away.
Envy doesn’t simply whisper, “I want what they have.” It goes farther, suggesting, “I am less because I don’t have it.” It convinces us that we’re overlooked, deficient, even defective. And all the while, Christ stands near—closer than we realize—with a mercy that whispers:
You are already chosen.
You are already beloved.
You already belong.
This is the heart of the Mercy King. He does not lead us into comparison, competition, or self-measurement. He leads us into rest. In His Kingdom, value is not earned, hustled for, or lost to someone else’s success. It is secure and settled, so we can be too.
- Our worth is determined not by how we stack up but by the price Jesus paid to make us His: His very own life.
Envy insists that joy and contentment are always out of reach, just one more achievement, one more possession, one more relationship away. But the gospel tells a different story. In Christ nothing essential is missing. In Him we already have what we need most: love that doesn’t waver, belonging that doesn’t expire, and a future that doesn’t depend on our performance.
The Mercy King doesn’t wait for us to fix the ache of envy on our own. He enters into it. And there He reminds us—gently, patiently, again and again—that we are seen, we are secure, and we are already enough in Him. Any “stinking thinking”3 that says otherwise is what James, the half brother of Jesus and pastor of the early Jerusalem church, warns against.
In James 3:14–15, James describes the corrosive effects of “bitter envy and selfish ambition,” which had overtaken many in the church, making them “earthly, unspiritual, and demonic.” This cycle, however, is hardly unique to the first century. As nineteenth-century philosopher James Robert Boyd observed, envy arises when we feel uneasy at someone else’s happiness or success, which often leads to resentment. Boyd’s definition pinpoints how envy, at its core, opposes love. While love seeks the good of others, envy resents it. He adds that the cure for envy is contentment, learning to be satisfied with what we have, “whether we have much or little.”4
Contentment, then, isn’t dependent on circumstances but depends on the posture of our hearts.
1. Ethan Kross et al., “Facebook Use Predicts Declines in Subjective Well-Being in Young Adults,” PLoS ONE 8, no. 8 (2013): e69841, https://doi.org/10.1371/journal.pone.0069841.
2. Jean M. Twenge et al., “Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time,” Clinical Psychological Science 6, no. 1 (2017): 3–17, https://doi.org/10.1177/2167702617723376.
3. Zig Ziglar, Over the Top: Moving from Survival to Stability, from Stability to Success, from Success to Significance (Thomas Nelson, 1997), n.p.
4. James Robert Boyd, Elements of Moral Philosophy, for the Use of Schools (Clark and Hesser, 1875), 226.
Excerpted with permission from The Mercy King by Scott Sauls, copyright Scott Sauls.
* * *
Your Turn
The Mercy King offers us love that doesn’t waver, belonging that doesn’t expire, and a future that doesn’t depend on our performance. So, let’s rest in contentment with Him today! ~ Devotionals Daily