Checking In + The Daily Check In Bundle

Find freedom from toxic thoughts and discover the path towards mental wholeness with this book + guided journal bundle. Grammy award winning singer Michelle Williams shares her battle with depression and anxiety, and how the simple daily process of "checking in" with yourself, God and others can help you overcome the thoughts and emotions that threatened to derail your life.

What's included in this bundle:

Checking In (Hardcover):

After decades of sweeping her anxiety and depression under the rug—even during her years in the spotlight with Destiny’s Child—Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others.

Practical, engaging, and full of wisdom, Checking In helps us understand that

• building walls around our vulnerability can hinder our healing
• we need to reject the lies of anxiety and depression and replace them with the truth of God’s Word
• joy can be found when we release toxic thought patterns
• childhood wounds need to be healed
• freedom can be found when we forgive ourselves and others
• a beautiful life comes from living honestly.

An uplifting, behind-the-scenes look at one woman's path to healing, Checking In reminds you that you are not alone, and that God is not yet finished writing your story.

The Daily Check-In 60-Day Guided Journal

In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offering

• powerful readings about overwhelming emotions and healing from hurt
• key scriptures that emphasize the importance of checking in with God, themselves, and others
• journaling prompts for personal processing
• short prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.