Fitter. Calmer. Stronger.

A Mindful Approach to Exercise & Nutrition

By: Ellie Goulding
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Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie...

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  • Contributor(s) Ellie Goulding
  • Narrator(s)
  • About the Contributor(s)

    To date Ellie has garnered two BRIT Awards, two GRAMMY Award nominations and a Golden Globe nomination. She has sold over 18 million albums and 140 million singles and amassed 23 billion streams worldwide. With over 50 million followers combined on her social platforms, she also earned YouTube's Diamond Award with 10 million subscribers on her YouTube channel and over 5 billion views globally. Her forthcoming anticipated new album, Higher Than Heaven, will be released February 3, 2023, on Interscope Records.

    Alongside her incredible music career, Ellie is a long-standing activist and philanthropist who uses her platform to engage young people with global issues. In 2017, Goulding was awarded the UN's New Voices Award, and in recognition of her wider activism became a goodwill ambassador for UN Environment. Earlier this year, Goulding also became a TIME100 Impact Award winner and shortly after, announced her ambassadorship with the WWF.

    Ellie's passion for music and activism is matched by her dedication to health and well-being. She enjoys boxing, running, yoga, and many other activities. Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritizing happiness and flexibility above all else.
  • ISBN-13 9780785291725
  • Publish Date 01/03/2023
  • Publisher Harper Horizon
  • Series
  • Format Hardcover
  • Language English
  • Age Range Adult
  • Age Range Adult
  • Weight (lbs) 1.76 lb
  • Case Weight (lbs) 35.19 lb
  • Case Quantity 20
  • Dimensions 9.29(h) x 7.27(w) x 0.88(d) inches
  • Pages 272
  • Font Size
  • Price $20.99
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