Mastering Your Moods: Understanding Your Emotional Highs and Lows

By: Stephen Arterburn, Paul Meier, Frank Minirth
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If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it.

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