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Researchers have conservatively estimated that the average American is exposed to any- where between twenty-five thousand and thirty-five thousand words a day in some form or another, with some studies ...

The world will tell you that the ultimate success is a big bank account, or being famous, or having a husband and kids. If we’re honest, though, many of us ...

You know healthy eating and exercising are important for your well-being. But over time, I’ve realized nourishing your spirit is even more essential to feeling balanced and beautiful.When I take ...