Blog

Sometimes fear, anxiety, worry and panic can make my thought-life slide right off the runway. A while ago, I was on a red-eye flight with a friend to Houston on ...

Opening Group Activity(10–15 MINUTES)What you’ll need:⊲ Sheet of blank paper for each person⊲ Pens, markers, and/or watercolors Each participant is invited to use the paper and drawing/writing tools to create ...

Ever felt like you were going through life without much life going through you?Mornings. I loathe them. I live by the quote, “The early bird can have the worm because ...